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Ready to quit

If you know it is time to start your smoke free journey here’s what to do next.

ready to quit break the habit

Quitting smoking is the most important action you can take

improve your health

Our team of health practitioners is dedicated to providing you with the support you need to quit smoking for good. We will work with you until you feel confident in your ability to remain smokefree. Keep in mind that with our support, you are four times more likely to successfully quit smoking.

At your first appointment, we will discuss the various ways we can support you, including the use of nicotine replacement therapy or other options.

Our goal is to provide you with the tools and resources you need to successfully quit smoking and maintain a healthy lifestyle.

Here’s what
happens next

Our face-to-face appointments in a variety of locations throughout Plymouth.

To book an appointment, please fill out the booking form below so that we can contact you or call our Wellbeing Team directly at 01752 437 177.

Book your appointment

Tools to quit

  • Vapes

    Battery-powered electronic devices that heat a liquid called e-liquid, producing an aerosol containing nicotine.

  • NRT

    Controlled doses of nicotine to reduce withdrawal symptoms without the harmful chemicals in cigarettes. View more

  • Medication

    Smoking cessation medications help people quit smoking by reducing cravings and withdrawal symptoms.

vape in forest

Clinics

Our One You Plymouth Smoke Free Clinics are held in a variety of locations across the city’. We have appointments Mon- Saturday and out of hours on some evenings. We also hold drop in sessions in a few locations- these may be the perfect opportunity just to have a quick ‘no pressure’ chat about your smoking

Download Our clinic timetable
  • Face to Face Drop In Sessions (No Appointment Needed)
  • Mondays 1-2pm @ Ernest English House, Buckwell Street, Plymouth, PL1 2DA
  • Thursdays 2-3:30pm @ Foulston Park Madden Rd, Devonport, Plymouth PL1 4NE
  • Fridays 10:30am-12:30pm @ Jan Cutting Centre,  Scott Business Park, Beacon Park Rd, Plymouth PL2 2PQ

Ring to have
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with More info

The information you provide to us will be stored securely in accordance with GDPR and will only accessed and processed by relevant staff. Your information will be used for the purpose of providing a service to you; it would be shared only if there was a legal reason to do so i.e. safeguarding concerns. The information may also be used, once anonymised, for reporting purposes or commissioning reports.

You have the right to restrict and/or withdraw consent at any time for us to store and process your information.

    Stories

    Lots of people think about quitting, if you need an extra nudge why not read some of these local success stories.