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I’ve relapsed

Relapse back to smoking isn’t unusual and can be part of the journey to stopping for good

ready to quit break the habit

ReLapsing is not the end of your

Smoke Free Journey

A relapse means going back to smoking – either during your quit or after. It happens to many people and is completely normal. In fact, relapsing is a common part of quitting for most people. It is important to remember that a relapse is NOT a sign of failure- more just a bump in the road. It can also be a helpful learning tool- so you find out what helps and what to avoid during your quit.

If you’ve had “just one puff” or a single cigarette, that is a lapse, not a relapse. A lapse is a minor slip-up, so brush it aside and keep going!
But if you are back to smoking regularly, take stock and set a new quit date.
Our specialist advisors are experienced and trained in helping support you through the bumpy moments you may have during your quit..

triggers & Cravings

When you quit smoking, you may feel strong urges to smoke, known as cravings. These cravings although very intense in the moment, only lasting between 30 seconds to 1 minute but in that moment feel longer and harder to beat…you can!

These can be triggered by stress, boredom, social experiences, life situations & daily routines.

View our Relapse Resources
  • Drink Coffee/Tea/Alcohol
  • Travel/drive or walk somewhere
  • Wait for the bus, train or a ride
  • Take a break at work
  • Finish eating (after a meal)
  • On the phone
  • Watch TV or relax at home

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The information you provide to us will be stored securely in accordance with GDPR and will only accessed and processed by relevant staff. Your information will be used for the purpose of providing a service to you; it would be shared only if there was a legal reason to do so i.e. safeguarding concerns. The information may also be used, once anonymised, for reporting purposes or commissioning reports.

You have the right to restrict and/or withdraw consent at any time for us to store and process your information.

    RELAPSE STORIEs

    Relapsing isn’t the end and we are here to help and support you on your journey to quit.